You have likely noticed that a co-worker catch up on emails in the office’s treadmill desk, while some yells out reports in their standing .
Studies have linked sitting a lot to these and other medical issues. Standing desks raise your personal computer high enough for you to operate and stand in precisely the exact same moment. This keeps you in your feet for all the day.
Types of Standing Desks
All status desks follow the same basic notion — they let you work while you stand.
Fixed-height desks remain at your standing height. Sit-stand desks move down and up so that you may stand or sit if you feel like it. Power sit-stand desks go up using the push of a button. You can lift manual ones with a handle or lift them with a lever or crank.
You are able to purchase a standing desk online or in an office supply, electronics, or big-box shop.
A fundamental fixed-height desk will probably cost you less than $100, however a very nice electric desk can cost more than $1,000. Treadmill desks take the idea a step further by letting you walk while you work, but they can cost more than $1,000, also.
Apart from less sitting period, standing has other advantages:
Less back pain: Sitting for extended periods of time tightens your muscles and may hurt your lower back, especially in the event that you have terrible posture. Standing desks appear to help alleviate back pain, but doctors do not know how much time you need to endure to get this advantage.
More productive: In a study of call centre workers, those with status desks were 45 percent more productive on a daily basis than workers who sat during their change.
Standing desks are not perfect. They could cause a few issues:
This could lead to pain. If you lift one foot to lessen the tension, being off-balance could influence your posture.
Vein problems: Being on your feet for too long makes blood accumulate on your leg veins. The strand could stretch to match the extra blood and make it weaker. People who endure for more than 6 hours a day are just two or three times more likely to require surgery for varicose veins than people who stand or walk for under 4 hours a day.
Reputation does not replace workout : You will only burn a few more calories status, which is better than nothing. But walking more than doubles your calorie burn. Studies that compared both showed treadmill desk users had considerably greater advancements in blood glucose and cholesterol levels than status desk users.
Standing desks are not great for every task: You may be able to type or answer the telephone while on your toes, but some tasks, such as drawing and writing, are easier when you sit. Experts state the best way to utilize a standing desk is to stand for a little while, sit, then stand again. Do this several times throughout the day. To begin, endure for just 30 minutes at one time, a couple of times daily. Insert an hour then add two or more hours since you feel comfortable.
The Ideal Way to Stand
Experts say the best way to use a standing desk is to endure for a little while, sit, then stand again. Do this a few times throughout the day. To start, stand for only half an hour at a time, a couple of times daily. Add an hour then add 2 or more hours as you feel comfortable.
Move the position desk so that your body is properly aligned. Your head, neck, and spine ought to be in a straight line when you stand. And your elbows should shape a 90-degree angle as soon as your wrists are flat on the desk. Put your computer monitor at eye degree.
Wear comfortable shoes without a heels or a low one. Stand on a cushioned mat for more support.
And even though you’re standing longer, do not forget to do at least 30 minutes of moderate-intensity workout, 5 days a week.